THERAPY SERVICES
Therapy for adults and young adults seeking deeper self-understanding, healing, and meaningful change. Care is trauma-informed, evidence-based, culturally responsive, and tailored to you.
About Individual Therapy
Individual therapy offers a private space to work through emotional challenges, relationship patterns, trauma, life transitions, and personal growth.
Sessions are 60 minutes, virtual, and typically weekly or biweekly. My approach is trauma-informed, culturally responsive, and tailored to your needs, drawing from multiple therapeutic modalities and evidence-based approaches.
Adults and young adults experiencing a range of emotional, relational, and mental health concerns.
Explore the Areas of Focus below for more information, or schedule a consultation call to see if working together feels like the right fit.
INDIVIDUAL THERAPY IS FOR
60-minute session $150
INDIVIDUELL THERAPY FEE
ABOUT COUPLES THERAPY
Couples therapy offers a space to slow things down, understand what is happening beneath the conflict, and reconnect with what matters in the relationship.
Sessions may focus on communication, recurring patterns, attachment wounds, trust, infidelity, sex and intimacy, emotional distance, and difficult decisions. The work is not about deciding who is right or wrong, but about helping both partners better understand themselves, each other, and the patterns they get caught in.
Partners who feel stuck, disconnected, or caught in recurring conflict, as well as those navigating trust, intimacy, communication, or major relationship transitions. It can also support couples who want to strengthen an already healthy relationship.
Explore the Areas of Focus below for more information, or schedule a consultation call to see if working together feels like the right fit.
COUPLES THERAPY IS FOR
COUPLES THERAPY FEE:
60-minute session $190
ABOUT GROUP THERAPY
Group therapy offers a supportive space to connect with others around shared experiences, feel less alone, and gain perspective alongside people who understand.
Groups may include emotional support, integration, women’s, LGBTQIA+, and other focused groups. Groups may be offered in-person, or virtually, depending on the group. Most groups are semi-open, with designated two-week enrollment periods announced throughout the group cycle when new members may join. Groups could run between 6 -10 weeks.
Adults 18+ looking for connection, shared understanding, emotional support, and a space to grow alongside others. Upcoming groups, see below.
GROUP THERAPY IS FOR
UPCOMING GROUPS
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UPCOMING GROUPS ---
UPCOMING GROUPS
Seasonal Shifts: Mood, Energy & Connection (October 06/2026)
A supportive group for navigating changes in mood, energy, motivation, and connection as the seasons change. Learn more.
Between Two Worlds: Arab Bicultural Identity & Belonging (November 02/2026)
A supportive group for Arab adults navigating life between cultures, family expectations, identity, and belonging, while creating a life that feels authentically their own. Join the group. Learn more.
Beyond Good Women (September 23/2026)
A therapeutic circle for women exploring identity, femininity, relationships, sexuality, belonging, and the expectations we carry. A space to question what we inherited and make more room for who we truly are. Learn more.
Untamed Therapeutic Reading Group
A therapist-led reading group inspired by Untamed by Glennon Doyle, exploring self-trust, identity, relationships, belonging, and the parts of ourselves we may have learned to quiet. A space to reflect, connect, and return to your own inner knowing. Learn more.
Out Loud: LGBTQIA+ Identity, Belonging & Connection
A supportive therapy group for LGBTQIA+ adults exploring identity, belonging, relationships, guilt, and the complexities of living more authentically. A space to feel understood, connect with others, and find healthier ways to navigate what you carry.Learn more.