Seasonal Shifts: Mood, Energy & Connection
As the seasons change, we may notice changes in ourselves too. Shorter days, cooler weather, shifting routines, and less time outdoors can affect mood, energy, motivation, sleep, and the way we connect with others. Sometimes the change is subtle; other times, it can leave us feeling more withdrawn, restless, tired, lonely, or simply unlike ourselves.
Seasonal Shifts is a supportive online therapy group for adults who want space to understand these changes rather than move through them alone. Together, we’ll explore how seasonal transitions affect our emotional and physical experience, notice patterns that may be emerging, and develop practical ways to stay grounded, connected, and intentional through the months ahead.
The group combines guided conversation, emotional awareness, reflection, grounding practices, and practical coping tools, while also making space for something that can be especially important during seasonal transitions: connection with people who may be experiencing some of the same shifts.
You do not need to have seasonal depression or a specific diagnosis to join. You may simply be noticing that something feels different when the season changes and want a supportive place to understand it.
A space to slow down, check in with yourself, and move through the changing season in connection rather than isolation. Have a question, email becomin.me.
WHERE: VIRTUAL VIA ZOOM LINK
WHEN: OCTOBER, 06/2026 Tuesdays, 7:30–8:30 PM
LENGTH: 60 minutes - Weekly
FEE: 60-MINUTE $25/SESSION
Between Two Worlds: Arab Bicultural Identity & Belonging
Growing up Arab in a Western culture often means moving between different values, expectations, traditions, and ways of being. You may feel love and pride in where you come from, while also experiencing misunderstandings within your family—not only around culture, but also in communication and expectations. You might feel disconnected from parts of your culture, or unsure where you fully belong.
This group offers a supportive space for Arab adults navigating bicultural identity, family expectations, independence, relationships, guilt, cultural and religious influences, and connection to the homeland.
Together, we will explore what it means to hold more than one world within you without feeling that you have to choose between them. The focus is on understanding yourself more deeply, connecting with others who share similar experiences, and creating a life that feels authentically your own. Have a question, email becomin.me.
WHERE: VIRTUAL VIA ZOOM LINK
WHEN: November, 02/2026 Mondays, 7:30–8:30 PM
LENGTH: 60 minutes - Weekly
FEE: 60-MINUTE $25/SESSION
Beyond Good Women
Beyond Good Women is a therapeutic circle for women who want a place to understand themselves more deeply; beyond the roles, expectations, and definitions of womanhood we have absorbed from family, culture, relationships, and the world around us.
Together, we explore femininity, identity, relationships, motherhood, sexuality, aging, perimenopause and menopause, our changing bodies, belonging, love, intimacy, desire, kink, boundaries, anger, pleasure, and the many ways we evolve throughout our lives.
We’ll look at how patriarchy and cultural expectations shape what women learn to want, tolerate, hide, give, and become while also questioning which of those messages still belong in our lives.
This is a space to reconnect with the parts of ourselves that may have been pushed aside: the wild parts, the sensual parts, the angry parts, the creative parts, the tender parts, the curious parts, and the parts that simply want more room to exist.
There is no single way to be feminine, to love, to parent, to age, to desire, or to belong.
Beyond Good Women is a space to become more curious about who we are when we stop trying to fit into who we were told to be and begin letting more of ourselves live out loud. Have a question, email becomin.me.
WHERE: TBD
WHEN: September, 23/2026 Wednesdays, time TBD
LENGTH: 75 minute - Weekly
FEE: 75-MINUTE $30/SESSION
Untamed Therapeutic Reading Group
This is a therapist-led space for reflection, connection, and meaningful conversation inspired by Untamed.
Together, we’ll explore themes of self-trust, identity, relationships, belonging, conditioning, femininity, and the parts of ourselves we may have learned to quiet, hide, or reshape in order to feel accepted.
The reading is a starting point for deeper personal reflection. Each gathering offers space to notice what the book brings up, connect those themes to real life, and explore what it means to live with greater authenticity, self-awareness, and trust in your own inner knowing.
You do not need to have everything figured out to participate. Come with curiosity, openness, and a willingness to reflect. Have a question, email becomin.me.
WHERE: VIRTUAL VIA ZOOM LINK
WHEN: TBD
LENGTH: 60 minutes - Weekly
FEE: 60-MINUTE $22/SESSION
Out Loud: LGBTQIA+ Identity, Belonging & Connection
This is a supportive therapeutic group for LGBTQIA+ adults exploring identity, relationships, family, intimacy, belonging, and what it means to live more authentically.
For many LGBTQIA+ people, authenticity can exist alongside complicated emotions such as guilt, shame, fear of disappointing family, pressure from cultural or religious expectations, or the feeling that choosing yourself may somehow mean hurting someone you love. These experiences are real and can become deeply internalized over time.
This group offers space to understand where these feelings come from without allowing them to define who you are. Together, we will explore ways to separate personal values from inherited expectations, cope with guilt and shame more compassionately, strengthen boundaries, build supportive relationships, and navigate the tension that can arise between belonging and living authentically.
There is no expectation to have everything figured out, to disclose more than feels comfortable, or to fit into any one version of LGBTQIA+ identity. The intention is to create an affirming space where people can speak honestly, feel less alone, and continue becoming more fully themselves at their own pace.
A space to connect, reflect, heal, and show up as you are. Have a question, email becomin.me.
WHERE: VIRTUAL VIA ZOOM LINK
WHEN: September, 24/2026 Thursdays, 7:30–8:30 PM
LENGTH: 60 minutes - Weekly
FEE: 60-MINUTE $13/SESSION