Yes. I offer a complimentary 30-minutes consultation so we can briefly connect, talk about what you’re looking for, and see whether working together feels like the right fit.

I am currently an out-of-network provider and do not bill insurance directly. Sessions are private pay only.

Individual sessions are $120 for 60 minutes, and couples sessions are $150 for 60 minutes.

I can provide a superbill upon request if needed.

Therapy focuses on emotional processing, patterns in relationships, and understanding experiences that may still affect your life today. Coaching focuses more on clarity, direction, and moving forward with decisions, goals, and personal growth.

Sessions are typically 60 minutes and take place virtually.

Psychotherapy services are available to clients physically located in New York State, in accordance with state licensing requirements.

Coaching services are available nationally and internationally.

Most clients meet once per week, though frequency can be adjusted depending on your needs and goals.

The first session is a chance for us to get to know each other and talk about what brings you here. We’ll begin exploring what feels most important to you and what you hope to get from the work.

The first session also includes an intake, where we review important information such as policies, privacy, informed consent, and any questions you may have about the process.

If you need to cancel or reschedule a session, please provide at least 24 hours’ notice. Appointments canceled with less than 24 hours’ notice, or missed sessions, may be charged the full session fee.

That’s completely okay. We can talk about your situation during the consultation and decide together what would be the most appropriate fit.

Yes. Therapy sessions are confidential within the limits required by law. Coaching conversations are also treated with respect and privacy.

That’s very common. You don’t need to come in with a clear plan or the “right” words. Part of the work is simply beginning the conversation and seeing what naturally comes up.

Starting something new can feel uncomfortable. Many people feel some uncertainty before the first conversation. It’s completely normal, and we take things at a pace that feels manageable.

No. Many people begin therapy because they want to understand themselves better, improve relationships, navigate life transitions, or make sense of patterns in their lives.

It varies from person to person. Some people come for a shorter period to work through a specific issue, while others stay longer to explore deeper patterns and personal growth.

Sessions are currently held virtually.

That’s okay. Sometimes the first step is simply having a conversation and seeing how it feels.

I often work with people exploring identity, relationships, Sexual intimacy, culture, religion, intimacy, and personal growth, as well as those navigating life transitions or looking for greater clarity in their lives.

Can I talk about culture, religion, family expectations, or social and political influences in therapy?

Yes. These parts of our lives often shape how we see ourselves, our relationships, and the choices we make. Therapy can be a space to explore cultural, religious, family, social, and political influences with curiosity and without judgment.

Yes. Many people come to therapy while navigating questions about identity, culture, relationships, and where they feel they belong. These conversations are welcome here.

Yes. Conversations about intimacy and sexuality are a meaningful and often central part of my work. These topics are deeply connected to relationships, identity, vulnerability, and how we experience closeness with others. Therapy can be a space to explore them thoughtfully, respectfully, and at a pace that feels comfortable for you.

Not at all. Many people come to therapy because they want to understand themselves better, improve relationships, or create more alignment in their lives.

That’s completely welcome. Many people who come to therapy are thoughtful and reflective. Therapy can help create space to slow down, organize those thoughts, and understand what is underneath them.

That’s very common. You don’t need to share everything right away. The work unfolds gradually as trust and comfort build over time.